"I've tried it all, been to every specialist, spent tens of thousands of dollars, only to find temporary relief from the pain."

We hear this story all the time. Most of the people who train with us have gone to physical therapy, they’ve gone to chiropractic, they’ve been to their doctor for MRIs that don’t tell them anything about their pain. At best, they’re offered drugs, a short-term band-aid that most people would rather avoid.

We need to be implementing real solutions to this chronic pain problem.

At Primastrong, this is our focus. We are teaching people about the root causes of pain, what we can do to mitigate the pain, and, most importantly, how we can resolve the issue completely. We are not in the business of band-aid treatments - we are here to provide long-term solutions that eliminate your pain problems.

Through years of ingraining poor movement patterns into our lives (e.g. excessive sitting, lack of walking, traditional weight lifting) and dealing with chronic stress patterns, most humans have lost the ability to use their bodies according to this natural design. When these biomechanical patterns are lost, the result is pain, loss of energy, loss of muscle, loss of performance, and poor stress tolerance.

Using Functional Patterns training, we prioritize training humans according to their biological movement characteristics: Standing, Walking, Running, and Throwing — The “FP Big 4”. By optimizing these four human functions, achieving better health is not a gamble, but an inevitability. Using Functional Patterns training, we can optimize these primary human movement patterns to build better health.

www.primastrongfit.com